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Move Wise

Welcome to Move Wise, a revolutionary approach to holistic body care that combines manual therapy with movement techniques to enhance mobility, strength, and overall well-being. This method integrates hands-on therapy to align the body’s structure, addressing physical imbalances, and follows up with targeted movement exercises designed to reinforce proper posture and function.

The science of body awareness.

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Move Wise not only relieves tension and improves alignment but also empowers your body to move more freely and efficiently, promoting long-term wellness and reducing the risk of injury. Whether you’re recovering from an injury or looking to enhance your physical performance, Move Wise is designed to help you move better and feel better.

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Features:

The Move Wise Method offers a unique combination of features designed to enhance overall physical well-being by integrating manual therapy and movement techniques. Key features include:

Features

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1. Manual Therapy for Structural Alignment

• Hands-On Adjustments: Manual therapy techniques focus on realigning the body’s structure to correct postural imbalances and release tension.

• Personalized Approach: Each session is tailored to the individual’s specific needs, addressing areas of chronic pain, stiffness, or injury.

2. Movement Techniques for Mobility and Strength

• Targeted Movement Exercises: These exercises reinforce structural adjustments, promoting flexibility, mobility, and strength.

• Functional Movement Training: Movements are designed to enhance daily life and athletic performance, preventing injury and improving body mechanics.

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3. Holistic Integration

• Combines Therapy and Exercise: Move Wise integrates manual therapy with movement to create lasting improvements, rather than offering short-term relief.

• Focus on Long-Term Wellness: The method emphasizes both immediate benefits and long-term health, retraining the body to maintain alignment and proper movement.

4. Pain Relief and Injury Prevention

• Addresses Root Causes of Discomfort: Move Wise targets the source of pain and physical imbalances rather than just managing symptoms.

• Prevents Recurring Injuries: By promoting better body mechanics, the method reduces the likelihood of future injuries.

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5. Customized for All Body Types

• Adaptable to Different Needs: Whether for athletes, those recovering from injury, or individuals with chronic pain, the method can be adjusted for specific goals and conditions.

• Age-Inclusive: Move Wise is suitable for people of all ages, from youth to seniors, offering benefits for improving movement and maintaining physical independence.

6. Improved Flexibility, Strength, and Balance

• Mobility Focus: Exercises that increase range of motion and flexibility, allowing the body to move more freely.

• Strength Training: Builds core and joint strength to support structural alignment.

• Enhanced Balance and Coordination: Improves overall body coordination, reducing the risk of falls or misalignments.

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7. Online and In-Person Accessibility

• Flexible Learning Options: The Move Wise Method can be learned and practiced through online courses or in-person sessions.

• Virtual Support: Online courses provide guided tutorials and personalized feedback for those unable to attend in-person sessions.

8. Mind-Body Connection

• Fostering Awareness: Move Wise encourages a greater connection between body and mind, helping individuals become more aware of their movement patterns and posture.

• Mindful Movement: The method promotes mindfulness during exercise and daily activities, leading to better focus, relaxation, and body control.
The combination of these features makes Move Wise a powerful method for enhancing physical performance, reducing pain, and promoting overall well-being.

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Move Wise Mission

The Move Wise mission is to empower individuals to achieve optimal physical health and well-being through a holistic approach that integrates manual therapy and movement techniques. By focusing on correcting structural imbalances, improving mobility, and building strength, Move Wise seeks to help people move with greater freedom, reduce pain, and prevent injury. The method is designed to promote long-term wellness, enhance daily performance, and foster a deep connection between mind and body, allowing people of all ages and fitness levels to live healthier, more active lives.

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About Jonas Caldeira dos Santos

Jonas Caldeira dos Santos is the creator of the Move Wise Method and a highly experienced physical therapist with over 18 years of expertise in manual therapy and body movement. Throughout his journey as a physical therapist, Jonas realized that conventional methods used to treat clients weren’t enough to achieve successful results. This realization prompted him to delve deeper into his studies and practices, leading to the development of a revolutionary approach to holistic body care that integrates body, mind, and spirit.

Jonas specializes in Global Postural Re-Education (GPR), a manual therapeutic method that does not require machines for correcting and treating pathologies in the musculoskeletal system. He is also skilled in a variety of massage techniques, including tuina massage, Thai yoga massage, remedial massage, and do-in (acupressure). In addition, he specializes in spinal adjustments and Seitai (Japanese osteopathy), specifically New Seitai, which focuses on body alignment. Developed by ancient samurai warriors, this manual therapy aims to support integral holistic health. New Seitai utilizes therapeutic hammers designed to assist in the adjustment of joints, muscles, and tendons, effectively treating conditions rooted in spinal changes without medication or surgical intervention.

This technique promotes deep relaxation, pain relief, realignment of the spine, and improved posture, while also reducing pain and joint stiffness from repetitive movements. It alleviates nerve compression and enhances blood and lymphatic circulation, addressing the roots of physical imbalances.

Jonas’s work focuses on improving people’s lives through a holistic approach that combines manual therapy, body movement, and energetic movements to relieve tension and anxiety while addressing the true sources of physical imbalances. He is a member of the Australian Natural Therapist Association and an internationally certified Pilates instructor through Polestar Pilates. Additionally, he is certified in Reiki Level 3 and actively practices jiu-jitsu, capoeira, and surfing.

Jonas’s Move Wise Method reflects his deep commitment to helping individuals achieve structural balance, enhanced mobility, and mental well-being for a pain-free and healthy life.

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